Our Workouts
HIIT - High Intensity Interval Training
Get maximal fitness benefits in minimal time. - Short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time efficient way to exercise.
Strength
How will you get strong? Lifting weights are only part of it. Our strength and resistance training sessions are designed to improve not only your strength but endurance. It incorporates a variety of training techniques such as calisthenics, isometrics and plyometrics.
Balance
Do you feel that your balance is not what it should be? Our balance workout provides you with specific routines that will improve balance in all planes of motion.